All are welcome. 

Weekly Meditations
​We are a community that gathers to support each other in living more peacefully, compassionately, and wisely through the application of Buddhist practices in our lives.

The focus of our meetings are on the Insight Meditation tradition, an evolving movement rooted in Theravada Buddhism.

We seek to offer teachings that address our complex day-to-day lives and aid each member in the liberation from suffering.

Each meeting begins with an Opening Intention that outlines our guiding principles.
No experience necessary but try to arrive 5 minutes early to get settled before we start.  Check the calendar for specific dates in case of cancellation.

Logan
Mondays, 7:00pm: Unitarian House, 596 E 900 N, Logan
Sundays, 6:45pm: Shanti Yoga, 34 Federal Ave, Logan

SLC
Tuesdays, 6:30pm: St. Paul Episcopal Church, 261 S 900 E, Salt Lake City

Ogden (starting 10/21/26)
Wednesdays, 6:15pm: Episcopal Church of the Good Shepherd, 2374 Grant Ave, Ogden

Licensed Therapists & Social Workers:
Tuesdays (on hold until January), 11:30am: Salt Lake City (email for location & dates)
Thursdays, 11:30am: Shanti Yoga Roots, Logan

Weekly Updates
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